JAN RETREAT AT OLD RECTORY FARM - FULLY BOOKED (IMAGES @OLDRECTORY FARM)
RESET AND RETREAT
Join us for a rejuvenating yoga retreat that offers both day and residential options, perfectly designed to help you reconnect with yourself amidst the serene British countryside. Whether you choose to immerse yourself fully in a weekend of holistic practices or prefer the flexibility of a day retreat, each experience is crafted to enhance your wellbeing. Enjoy daily yoga sessions led by experienced instructors, meditate in peaceful surroundings, and participate in workshops that nourish the mind, body, and spirit. Embrace the opportunity to breathe deeply, unwind, and cultivate a sense of community with like-minded individuals at our tranquil retreat venue.
Our Janurary retreat @Old Rectory Farm (pics above) is now fully booked but we are hoping to run another one in Spring 2026 - contact me for more details
Our Retreat Intinerary
Friday
Arrive 3pm
4-5 pm Opening circle and vinyasa flow yoga
5- 5.30 Meditation and fire-gazing meditation.
6.30pm Dinner
8pm Optional cacao and evening swim & hot tub under the stars
Saturday
Breakfast
9-10.30am Energising Flow Yoga with Jules - mix of Vinyasa Flow Yoga. The
perfect way to start the day!
11-1pm Contrast Therapy Workshop with Jamie - An introduction into the science and techniques of
heat & cold therapy, including our retreat saunas, ice bath & hot tub.
1-2 Lunch
2-4 Beach walk followed by sankalpa (intention setting) yoga philosophy talk– what can we learn to apply to life and set strong intentions for the year ahead
4-5- Free time spa/chill
5pm-6pm - Dinner
6-7 pm “Flow and Fable” Book club with our book I May Be Wrong - followed by optional Cacao Ceremony
7.30-8.30pm Restorative yoga and yoga Nidra with Jules (pjs optional!)
Sunday
Breakfast
9-10.30am Morning meditation and yoga flow with Jules - Gently waken and fire the body with breathwork, flow and mindful practise to bring you into the present and set a peaceful tone for the day.
11am-12pm Optional guided mindful beach walk/spa time
12.00-1.00pm Lunch
1.30-2.30 pm Ashtanga Yoga practice – bring strength, flexibility and fire to finish our retreat
2.30 -3pm Closing circle and depart